Pop Up Classes are published to the public weekly. Come back often to learn when and where classes will be held.
Although dynamic and upbeat, Slow Deep is different than Hustle & Flow Vinyasa because we flow at a slower pace holding postures longer with more focus on physical alignment and deep stretch. This transformative class with SOUL thumping beats will leave you feeling powerful and uplifted. All SOULs level class.
Join us for 60 minutes of linking conscious breath with an energetic and mindful flow. Soulful beats guide the class as you build heat and strength. Pop up classes held in local Charlotte, NC venues that invite freedom in the space as you journey through postures that will leave you feeling strong, refreshed and restored. Bring your SOUL and lets FLOW. All SOULs level class.
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