SOULFLOW

JOURNEY TO THE SOUL - September 2017

Saturday March 11, 2017 1:00 - 3:00 pm

Bangkok & Phuket Thailand September 6 - 10, 2017

FUNDAMENTALS OF YOGA - March 2017

EXPO - January 2017

SOULFLOW presented Hustle & Flow - Slow Deep at this years Greater Charlotte NC Health & Fitness Expo Presented by: Novant Health.  This was the second year SOULFLOW offered a class at the expo to an awesome group of yogis attending the event.

SOULFLOW presents JOURNEY TO THE SOUL - A Yoga retreat that will focus on the body then the mind, ultimately leading to the SOUL.  Leila will spend time directing yoga students back to themselves and increasing awareness of emotions, feelings, pains, comforts and how yoga can affect and help build inner strength.  Set in Bangkok, Thailand, a perfect place to SOUL search.  There will be plenty of time to explore the land, temples, river markets or just take in the local sites.  For more details contact Leila McDonald lovesoulflow@gmail.com.

Are you fairly new to yoga and want to dive into the fundamentals?  Then this workshop is for you!!


Leila will break down Sun Salutations A & B, including proper alignment and breath control.  We will explore easy yoga postures and review proper use of props such as bolsters, blocks, and blankets.


$30 until March 4th, $35 thereafter.


Join us Saturday March 11th 1-3pm.  Bring your SOUL and yoga mat!



WORKSHOPS