Saturday March 11, 2017 1:00 - 3:00 pm
SOULFLOW presented Hustle & Flow - Slow Deep at this years Greater Charlotte NC Health & Fitness Expo Presented by: Novant Health. This was the second year SOULFLOW offered a class at the expo to an awesome group of yogis attending the event.
Are you fairly new to yoga and want to dive into the fundamentals? Then this workshop is for you!!
Leila will break down Sun Salutations A & B, including proper alignment and breath control. We will explore easy yoga postures and review proper use of props such as bolsters, blocks, and blankets.
$30 until March 4th, $35 thereafter.
Join us Saturday March 11th 1-3pm. Bring your SOUL and yoga mat!
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